Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3rds for total reps Workout
1min / station
1min Rope Climb
1min Burpee
1min OHS 30/20 kg
1min Box Jump
1min Push Up
1min Rest -
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HS ja Rope skills Workout
HS skills 2-3 rnds:
10 leg alternating HS raises
5 HS raises to wall + 15s HS hold
10 side to side HS leanovers on the wall
10 HS shoulder taps on the wall.Rope climb skills, 2-3 rnds:
5 hooks + pulls from bench
3 small hooks + pulls up
Descending practise -
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4x 3min ON/2min OFF Workout
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CFPORVOO WOD 26.7.2021 Workout
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WOD Workout
3 kierrosta laadukkaasti
8+8 Askelkyykky (eturäkki)
8 Hyvää huomenta tangolla
10 Lantionnosto jalat korokkeella -
7 kierrosta: köysi / hspu / kk-curtis press / ttr/ karhukävely Workout
7 kierrosta aikaa vastaan:
(Buy-in 800m soutu)
- 1 köysikiipeily
- 2 tiukka käsilläseisontapunnerrus
- 3 kahvakuula-curtis press (N 2x12kg / M 2x16kg)
- 4 toes-thru-rings
- 20m bear crawl
(Buy-out 50 tuplanaruhyppy)
Curtis press = 1 raaka rive riipusta + 1 oikean jalan askelkyykky + 1 vasemman jalan askelkyykky + 1 push press
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