BBF 241124 Workout
A. AMRAP 12
16 KB Swings
16 SA OH Reverse Lunges
16 KB Pull Through
20/15 Calories
Rest 3min
B. AMRAP 12
4 Devils Presses
⭐️
8 Double DB Clean & Jerk
⭐️
16 DB Biceps Curls
⭐️
⭐️= 1x7,5m Farmers Walk
4x7,5m Shuttle Runs
8 Box Jump Overs
4x7,5m Shuttle Runs
1x7,5m Farmers Walk
Rest 3min
C. AMRAP 12
5 Pullups/C2B/MU
10 Pushups
15 Squats
20 Knee-hugs
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