For time Workout
15 ring dips
1,000-m row/2000m C2Bike/50cal Air Bike
15 ring dips
750-m row/1500m C2Bike/37cal Air Bike
15 ring dips
500-m row/1000m C2Bike/25cal Air Bike
Scaled WOD
For time:
10 box dips
700-m row/1400m C2Bike/35cal Air Bike
10 box dips
500-m row/1000m C2Bike/25cal Air Bike
10 box dips
300-m row/600n C2Bike/15cal Air Bike
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