Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength 12-11-2021 Workout
Sled Push
- Build to a heavy 15m effort for the day in 5-8 attempts. Rest as needed between. -
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Strength Strength
Front Squat 1RM
Build to a heavy single!
- if you feel good, go for a PR
- build up sets : 5-3-3-2-2-1-1-1...
- Option: 5 x 5, moderate weight / technique practice -
For Cals and Reps Workout
3 Rounds for Cals and Reps
90sec of Max Calories
30sec Rest
90sec of Max Wall Balls
30sec Rest -
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Basic Workout
- 8-10 Sumo DL High Pull w kettlebell
- 10-12 Box Step ups w kettlebell
- 5-10 Single Arm KB Swing
- 1-2 Turkish Get Up w kettlebell
- Rest
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