6x
5min ON/2:30min OFF

A) AMRAP of
12/9 Cal Row
12 Wall Balls

B) AMRAP of
12 Double DB Deadlift
9 Double DB Hang Power Clean
6 Double DB Shoulder to Overhead
30 Double Unders

C) AMRAP of
12 KB Swings
5x7,5m Shuttle Run
8 Box Jumps
5x7,5m Shuttle Run

D) AMRAP of
3 Burpee
6 Situps
9 Squats

E) AMRAP of
15/12 Cal Bike
2 Wall Wales

F) AMRAP of
7 Jumping Pullups
7 Pushups
7 Knee-hugs