4 sets for max calories/reps of:
60s of Assault bike/Concept 2 for calories
Rest 60s
60s of DU for reps
Rest 60s
60s of burpee box jump overs 60/50cm
Rest 60s

30min Amrap

50 Box Jumps
40 Thrusters 30/20kg
30 Toes-to-bar

then

10 Rounds of
5 Shoulder to Overhead 60/40kg
10 Bar Facing Burpees

then in the remaining time
Amrap of Cindy

Score is total reps of cindy

AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats (115/80)

8min EMOM alternating
Odd: 6x Muscle clean + 6x Power jerk, TnG, Unbroken
Even: 6x Muscle clean + 6x Front squat, TnG, Unbroken
Weights should be app. 35-45% from 1RM

Amrap 15 mins

25 burpees
10 Back squat @ body weight / 0,75% of BW

L-Sit 4 x 24s
Use any platform and/or scaling, but you must remain the hold.

For Time:
12-9-6
Hang squat Clean @70/47kg
Burpee Bar MU/ Burpee C2B

10min EMOM
3 T&G Power Snatch + 3 Overhead Squats
AHAFA

5-8reps, rest 1-2min between:

Squat Clean @80-88% of todays best

For Time:
50 Strict Toes to Bar