WODconnect

30min AMRAP Workout

30min Amrap

50 Box Jumps
40 Thrusters 30/20kg
30 Toes-to-bar

then

10 Rounds of
5 Shoulder to Overhead 60/40kg
10 Bar Facing Burpees

then in the remaining time
Amrap of Cindy

Score is total reps of cindy