Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4 Rounds: 45secs work / 15secs rest: Dragon Flag, Farmer Carry, Ring Pull-ups. Workout

Record any important details.
Kenguru Workout

8 x broad jump
16 x air squat
5 kierrosta
4.5.2014 Workout

MetCon:

Thruster x 10+10+10+10+10... (Rx: 30/20kg)
Box jump x 15+15+15+15+15....

(Vastuksen lisäykset: +10 kg / +5 kg)
Snatch EMOM 20 Strength

EMOM for 20 mins:

Minutes 1-10: 2 x Squat snatch
Minutes 11-20: Squat snatch

*Increase weight on the bar by 2,5 – 5kg after each lift. Start with a weight that is approximately 40% of your 1RM snatch. If you fail a lift, set the weight back by 4 ”steps” and climb up again.
13092013 Strength

Snatch 1-1-1
05092013/1 Strength

For Quality 3×5 OHS
pari WOD Workout

Tankojumppa 20/10kg

10 rinnalleveto
10 maastaveto tempausotteella
10 takakyykky
10 vauhtipunnerrus
10 etukyykky
10 pystysoutu
10 hyvää huomenta
10 istumaan nousu

3 kierrosta. Liikkeet vuorotellen parin kanssa.
28082013/2 Strength

For quality 2×8 OHS with 2 seconds pause at the bottom.
7 min AMRAP Workout

7 x Toes to bar
7 x Pushup
7 x Box jump (60/50 cm)
Floor Press Strength

5x3 find your 3rm
AMRAP @ 70% 3rm

Need a training program?

4 Rounds: 45secs work / 15secs rest: Dragon Flag, Farmer Carry, Ring Pull-ups. Workout

Kenguru Workout

4.5.2014 Workout

Snatch EMOM 20 Strength

13092013 Strength

05092013/1 Strength

pari WOD Workout

28082013/2 Strength

7 min AMRAP Workout

Floor Press Strength