Olympic Lifting Strength
Big Clean Complex 1-1-1-1-1 (15 mins)
Add weight for each set, for the last set find the heaviest weight possible for the day!
Rest as needed between sets.
--5 sets
--1 set =
--high hang squat clean + hang squat clean + full squat clean + push press
--high hang squat clean + hang squat clean + full squat clean + push jerk
--high hang squat clean + hang squat clean + full squat clean + split jerk
--no dropping the bar during the entire complex, rest as needed between rounds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!