Olympic Lifting Strength

Big Clean Complex 1-1-1-1-1 (15 mins)

Add weight for each set, for the last set find the heaviest weight possible for the day!
Rest as needed between sets.

--5 sets
--1 set =
--high hang squat clean + hang squat clean + full squat clean + push press
--high hang squat clean + hang squat clean + full squat clean + push jerk
--high hang squat clean + hang squat clean + full squat clean + split jerk

--no dropping the bar during the entire complex, rest as needed between rounds