WOD Workout
"DT"
Five rounds for time of:
12 Deadlift
9 Hang power clean
6 Push jerk
Weight :
level 1 @60kg/40kg
level 2 @50/35kg
level 3 @40/25kg
Timecap : 15 mins
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!