Max Effort Floor Press
5-5-4-3-3-3-3-3-3
2min Recovery

MetCon:

3 rounds for time:

10 x Clean and Jerk (60/40kg)
400 Run

Repeated Effort Front Squat
X amount of rounds
30s. Max reps of Front Squat @ 40%
30s. Recovery btw. sets

MetCon: "Cindy"

20min AMRAP

5 Pull ups
10 Push Ups
15 Air Squats

MetCon: (4 rounds for time)

10 x T2B
15 x power snatch (rx:35/25kg)
20 x DU

Snatch 3x6

MetCon: 7min AMRAP

6 Burpees
9 Box Jumps
12 KB Snatches (6+6)

60 x Handstand Shoulder Touches
60 x Knees to Elbows
60 x Pistol Squats alternating legs

For Quality

Clean and Jerk 5 x 5

20 min AMRAP of:
10 Chest to bars
ME Handstand push-ups
200m run with a plate 20/15 kg

Score is the total amount of HSPUs