20min AMRAP
5 Handstand Pushups
7 C2B Pullups
9 Pistols

Front squat:
5 x 60%
5 x 70%
5 x 75%
5 x 80%

AMRAP 18
3 squat snatch 50/30
9 pull ups
6 HSPU

PartnerWOD

8min AMRAP
10 Burpee-Pullups
20 V-ups
30 Double Unders

rest 2min

8min AMRAP
10 Deadlifts 120/80kg
20 Toes-to-bar
30 Goblet Squats 32/24kg

rest 2min

For time:
Farmers Walk 2 times around the box

Find your Clean 1RM

15 wall ball
8 push up (hand release)
1 clean @ 80-90%/1RM

WOD
For reps and cal,
4 rounds of:
1 min cal row
1 min KB swing 16/12kg
1 min ABSU

In teams of two complete as many rounds and reps as possible in 25 minutes of:
50 Wall Ball Shots
40 Kettlebell Swings
30 Burpees
20 Pull-Ups
100 Meter Run with Partner

Partner 1 works while partner 2 rests

4x20:20 Lunge Holds (2 right leg, 2 left leg)
then
4x20:20 Abmat Situp
then
6x30:30 Sprawl

12min circuit
15min

EMOM 30 min

1. min 15/12 Calorie Row
2. min 10 Burpee box overs
3. min. 15 Ball Slams
4. min. 10 Toes to Bar
5. min. 30 Double Unders or 60 Single Unders.