AMRAP's Workout
Part #1 In a 5:00 Window...
100 Double-Under Buy-In
Time remaining, AMRAP:
12 Overhead Squats (42.5/30)
4 Burpee Box jumo overs
Rest 5:00
Part #2 In a 5:00 Window...
100 Double-Under Buy-In
Time remaining, AMRAP:
8 Overhead Squats (50/35)
4 Burpee Box jump overs
Rest 5:00
Part #3 In a 5:00 Window...
100 Double-Under Buy-In
Time remaining, AMRAP:
4 Overhead Squats (60/42.5)
4 Burpee Box jump overs
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