40min EMOM Workout
CONDITIONING
40min EMOM
1) Row/Run/Bike/Ski…
2) 20m Sandbag/Slamball Carry
3) 5 Devils Press
4) rest
RPE 3, this is not all out! Go with the RPE 3.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!