Torstai 3.9. Workout
4 Min Run (Rpe 7)
1:30 Min rest
4 Min amrap (Rpe 4-5)
- 3 Kb Deadlift left arm
- 3 Kb hang clean left arm
- 3 Kb Hang snatch left arm
- 3 Kb Deadlift right arm
- 3 Kb Hang clean right arm
- 3 Kb Hang snatch right arm
1:30 Min rest
4 Min Run
1:30 min rest
4 Min amrap:
- 9 Cal Row
- 15 Wall ball
- 9 T2b
1:30 min rest
4 Min Run
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