Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 19.7 Strength

Back squat 5 x 5 (max 70% of 1RM)
24.7.2017 Workout

Lowerbody mobility
20 minutes of Power Cleans and Burpees Workout

20min AMRAP of:

10 Power Cleans
M:50/60/70/80/85/90kg....
W:35/40/45/50/52,5/55kg....

*but after each round do 10 Burpees
Deadlift 5 x 5 DELOAD Strength

Deadlift 5 x 5 (40/50/60 %)
Sarjapalautus 1-2 min
6 rounds: running + Cindy Workout

6 Rounds:

Run 400m, 2 rounds of Cindy, rest 90sec between rounds

Ohje: Pyri tasaisiin kierrosaikoihin. Juokse 400m, jonka jälkeen tee kaksi kierrosta Cindyä (5 leukaa, 10 punnerrusta, 15 ilmakyykkyä on yksi kierros). Lepää tasan 90sec kierrosten välissä. Harjoitus on tehty 23.6.2017 kahden minuutin lepotauoilla.
EMOM 12 Workout

EMOM 12

Min 1: Strict t2b 6-10 reps
Min 2: chin over the bar hold 20 sec
Min 3: Wall facing HS hold 30 sec
Engine Strength Strength

Snatch Tech
10RM Squat snatch touch and go
3.7.2017 Strength

Snatch highpull 3x3@100-110%

beginner use same weight than snatch
20min of quality Workout

For quality
20min AMRAP
50 Double Unders
20 Target Burpees
10 Strict (deficit) Handstand Pushups
5 Muscle Ups
Monday fun Workout

3 Rounds of
Run 2x around the box
40 Toes-to-bar
7 Deadlifts 130/90kg

Need a training program?

WOD 19.7 Strength

24.7.2017 Workout

20 minutes of Power Cleans and Burpees Workout

Deadlift 5 x 5 DELOAD Strength

6 rounds: running + Cindy Workout

EMOM 12 Workout

Engine Strength Strength

3.7.2017 Strength

20min of quality Workout

Monday fun Workout