Endurance WOD Workout
Partner Workout
2x23min Endurance work
A)
Other one rows/ski/bike
Other one performs:
2x
10 ring rows
20m plate OH lunges
30sec plank hold
B)
YGIG
3 hang power clean x 10 (only barbell)
5 up and down x 4
2/2 db snatch x 10
10 kb swings x 4
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