”Basic” vol. 38 Workout
WarmUp
2 rounds
200m ergo
10m walking lunges
10m bear walk
10x ohs w/stick
EMOM 28 (30sec work 30sec rest)
- 5-10 wall ball
- 6-12 dumbbell hang clean & jerk (single hand 3 each)
- 6-12 push ups
- Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!