WODconnect

1.Conditioning Workout

"Buckle Up"
AMRAP 5:
60m walking lunge (no weight)
35 abmat sit-ups
Max calorie row

Rest 5 minutes

AMRAP 5:
30m single dumbbell walking lunge (50/35)
50 abmat sit-ups
Max calorie row

Rest 5 minutes

AMRAP 5:
60m walking lunge (no weight)
50 abmat sit-ups
Max calorie row

Kilos:22.5/15