Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Run/KBS/Burpee intervals Workout
5 rounds
- Run 200m
- 15 Kettlebell swing (russian) 32kg/24kg
- 10 Burpee
Start a round every 4:00. Go hard and have fun!
3 rounds for time Workout

10 Front Squats (70/50)
20 Pull-ups
50 Double Unders

(Time cap: 10min)
Strict ring dips 3x10 Strength

Strict ring dips 3x10

L2: add weight

-Scaling 10 sec support hold + 10 sec bottom of the dip hold
Row and Run Workout

3 rounds:
Row 500m
Run 400m
Rest ~3min
3 rounds: Workout

Row 300m
25 Air Squat

This is all out effort.
Contralateral DB Lateral Step Up 4 X 12/ Strength

Contralateral DB Lateral Step Up 4 X 12/
5 rounds for time Workout

400m run
8 deadlift @ 100/70kg
8 toes to bar

Time cap: 16min
Engine Strength Strength

5x5 Push Press
AHAP
Saksityöntö pysäytyksellä Strength

5 x clean & jerk, 70-80 %

Halt for 3 seconds at the split.
KB/DB Hang Power Clean + Hang Clean + Push Jerk + Split Jerk Workout

KB/DB Hang Power Clean + Hang Clean + Push Jerk + Split Jerk

4-7 sets, rest as needed

Ohje: Keskity hyvään suoritustekniikkaan. Käytä kahvakuulia tai käsipainoja.

Need a training program?

Run/KBS/Burpee intervals Workout

3 rounds for time Workout

Strict ring dips 3x10 Strength

Row and Run Workout

3 rounds: Workout

Contralateral DB Lateral Step Up 4 X 12/ Strength

5 rounds for time Workout

Engine Strength Strength

Saksityöntö pysäytyksellä Strength

KB/DB Hang Power Clean + Hang Clean + Push Jerk + Split Jerk Workout