Push ups & DB/KB C&J Workout
Warm up: 3-4 rounds
3-5 inch worm + push up
10-20 mountain climber
10 DB snatch / Kb snatch
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Emom15
1) 5-10 push up
2) 8+8 KB/DB row
3) 20-50s plank hold
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For Time:
50 DB/KB hang clean & jerk
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Optional:
20-40min run or walk (easy / moderate pace)
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