WODconnect

5x6min AMRAP Workout

5x6min AMRAP (3min rest)

A) 15/10 Cal. Bike/Ski
10 Burpees

B) “CINDY”

C) 12 Box Jumps
12 Overhead Squats 42,5/30kg

D) 20/15 Cal. Row
15 Wall Balls

E) 16 DB Snatches 22,5/15kg
12 HR Pushups