”Friendly Fran” Workout
3 kierrosta aikaa vastaan:
- 21 thruster
- 21 chest-to-bar-leuanveto
Naiset RX - 37,5kg
Miehet RX - 50kg
Naiset skaalattu - 30kg / leuanveto
Miehet skaalattu - 42,5kg / leuanveto
Naiset/miehet skaalattu+ - semiraskas paino / kuminauha tai rengassoutu
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