Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2x10min amrap Workout

5 Pull Up
10 Sit Up
15 Air Squat
rest 5min btw amraps
WOD Workout

7min Laadukkaasti

6+6 Yhden jalan mavea tangolla (keskiraskas)
1-3 Köysikiipeilyä tai 5-8 raakaa leukaa
CFPORVOO WOD 28.3.2022 Workout

10 min AMRAP
40 Dus
200m row
10 push ups
Sunnuntai 27.3. Workout

Wod
Treeni
5 rounds
9 T2b
9 Hang power clean 45% (cj1rm)
30s rest

Hiki:
5 Rounds
12 Sit up
9 Hang power clean 45% (cj1rm)
WOD Workout

5 rounds
2 wall climbs
10 shoulder taps
10 alternating pistols
10 box jumps 60cm/50cm
Step Back Lunge (Front Rack). 3 x 10 (5 each side) Strength

Record load and other details.
6rds Workout

30 Du
12 T2B
8 Hang Power Clean 50/35kg
CFPORVOO WOD 22.1.2019 Workout

1000m row
then
3 rounds
12 pull ups
12 push ups
6 burpee box jumps 60cm/50cm
Deadlift Strength

Deadlift 5x6
(sumo or conventional)

ssw/

Neutral grip DB Bench 5x8

ssw/

Band Pull throughs 5x10/
(meant for flute activation not exhaustion)

3 minute set
18 minutes
Hang clean + clean Strength

Hang clean + clean 5-7x 2+1

Weight 60-70%

This is for technique. The less you have weight, the more sets you can do.

Need a training program?

2x10min amrap Workout

WOD Workout

CFPORVOO WOD 28.3.2022 Workout

Sunnuntai 27.3. Workout

WOD Workout

Step Back Lunge (Front Rack). 3 x 10 (5 each side) Strength

6rds Workout

CFPORVOO WOD 22.1.2019 Workout

Deadlift Strength

Hang clean + clean Strength