Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1.Stamina Squats Strength
Alternating On the Minute x 12 (6 Rounds):
2 Front Squat
4 Back SquatsBarbell: 72% of 3-Rep Max Back Squat
-
-
WOD 30.8 Workout
Metcon:
10-15 mins for quality
20m frontrack KB walking lunge
1 min ergo
40s weighted wall sit (heavy)
1 min rest -
"...but you need a chisel" Workout
-
-
-
-
CFPORVOO WOD 26.8.2019 Workout
10 deadlifts 65kg/ 45kg
10 hang cleans 65kg/45kg
20 Dus
20 sit ups
8 deadlifts 75kg/55kg
8 hang cleans 75kg/55kg
30 DUs
30 sit ups
6 deadlifts 85kg/60kg
6 hang cleans 85kg/60kg
40 DUs
40 sit ups -
AMRAP 20min Workout
30 Power Snatch (w/db: 22.5/15kg)
30 STOH (w/db: 22.5/15kg)
(change hand after every 5 rep)
30 Toes to Bar -