Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO WOD 25.9.2019 Workout

Row 1200m
Airbike 1200m
Run 1200m
Snatch Strength

EMOM x10:
1-3: 3 Snatch @60-70%
4-5: 2 Snatch @75-80%
6-10: 1 Snatch @85-95+%
EMOM 3-5min Workout

1 x Snatch
"Bartender" Workout

AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches

Barbell: 50/35kg
2 rounds Workout

AMRAP:
2min: Row (cal)
Rest 30s.
2min: DU's
Rest 30s.
2min: Air bike (cal)
Rest 30s.
2min: Shuttle run (5m)
Rest 30s.
Thrusters and box jumps Workout

10 to 1
Thrusters 42,5/30kg
Box jumps 50/40cm
For time
22.9.2019 Workout

AMRAP 13

36 KB swing 32/24kg
6 Hang Power Snatch 35/25kg
200/150m Row
30 Bar over jumps
Push jerk Strength

Push jerk

5x5 @ 80, 85, 85, 90, 90 %1RM
Tiistai 17.9. Workout

Wod
4-5x600m run
2 min rest
H8fulleight Workout

8min EMOM
8 Thruster 20/15kg
8 T2B

Need a training program?

CFPORVOO WOD 25.9.2019 Workout

Snatch Strength

EMOM 3-5min Workout

"Bartender" Workout

2 rounds Workout

Thrusters and box jumps Workout

22.9.2019 Workout

Push jerk Strength

Tiistai 17.9. Workout

H8fulleight Workout