170423 Maanantai Strength
DELOAD WEEK
A) Go every 3min for 4 rounds
4 back squat @65-75% 1RM
2 high box jump 75/60
B) Bodybuilding
3 rounds for quality
6-8/side one legged box step-up
10-15 biceps curl
10-20 banded triceps
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