180423 Tiistai Workout
DELOAD WEEK
A) Barbell cycling skills
B) On the minute for 18min
1. 6-8 TNG power clean
2. Easy row
3. 6-8 TNG shoulder to overhead
4. Easy row
5. 6-8 TNG power clean & jerk
6. Easy row
*Row about 45s
*Barbell: "light weight baby!"
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