Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength 30-07-2021 Workout
A) Paused Back Squat
3 x 3 @75-80% of 1RM go every 1:15
- pause at the bottom of each repB) Power Clean
3 x 3 @75-80% 1 RM, go every 1:15 -
Strength set Workout
3 sets of
10 Sumo Deadlift High Pulls, AHAFA
10 steps Front Rack Walking Lunges, AHAPRest about 90sec between movements and 120sec between sets.
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For time Workout
10-9-8-7-6-5-4-3-2-1
Strict Pull Up
20-18-16-14-12-10-8-6-4-2
Push Up
30-27-24-18-15-12-9-6-3
Goblet Squat w/KB 24/16 -
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Strength Part 2 22-07-2021 Workout
SuperSet!
Close Grip Floor Press 4 x 6 @ increasing weight
Rest :45
Strict Chin-ups 4 x 4-6
Rest :45