Snatch tech Workout
Every 1.30min x 5
1 muscle snatch + 2 high hang power snatch (no feet) + 2 thruster behind the neck with snatch grip
Every 2min x 6
1 High hang squat snatch + 2 hang squat snatch @max 60% of 1RM
Huom! Kevyet ja tekniset painot! Box jump (jos kerkee) 4 x 4 90-120s lepo sarjojen välissä. Huom! Terävä ponnistus!
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