Back Squat 1-1-1

Shoulder Press 1-1-1

Deadlift 1-1-1

SCORE IS TOTAL WEIGHT OF ALL 1RM

5min
15 maastaveto 61/43kg
10-15 leuanveto

1min lepo

5min
12 etukyykky 61/43kg
8-12 rinta tankoon/leuanveto

1min lepo

5min
9 raaka työntö 61/43kg
9 palomiespunnerrus/rinta tankoon/leuanveto

Valitse paino/toistomäärä/liikeskaalaus siten, että pääset 2-3 kierrosta/intervalli.

5 Pull Up
10 Sit Up
15 Air Squat
rest 5min btw amraps

7min Laadukkaasti

6+6 Yhden jalan mavea tangolla (keskiraskas)
1-3 Köysikiipeilyä tai 5-8 raakaa leukaa

10 min AMRAP
40 Dus
200m row
10 push ups

Wod
Treeni
5 rounds
9 T2b
9 Hang power clean 45% (cj1rm)
30s rest

Hiki:
5 Rounds
12 Sit up
9 Hang power clean 45% (cj1rm)

5 rounds
2 wall climbs
10 shoulder taps
10 alternating pistols
10 box jumps 60cm/50cm

Record load and other details.

30 Du
12 T2B
8 Hang Power Clean 50/35kg

1000m row
then
3 rounds
12 pull ups
12 push ups
6 burpee box jumps 60cm/50cm