WODconnect

Basic engine Workout

AMRAP16 x 2, rest 2
A)
200m run
10 DB box step over 1x50/35lb
5 DB devils press
200m run
10 DB snatch
5 burpee

B)
500m row or ski
15 KB swing 1x32/24kg
15 abmat situp
15 KB goblet squat

@ RPE 4-4.5