CROSS Workout
A)
1x [ 1 Power Clean + 1 Front Squat ]
Build to daily max in 5-6 sets!
Rest as needed between sets.
B)
5 rounds, 2 mins each, for max reps of:
60 Double Unders / 100 single unders
15 Kettlebell USA Swings, 24/16 kg
max reps in remaining time Alternating Kettlebell Goblet Lunges, 24/16 kg
Rest 1 min
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