20 Minute AMRAP

30 Box Jump (24")
20 Push Press (115/75)
30 Pull Up

9-7-5reps of:
Strict C2B Pullups
Handstand Pushups

Running clock
Max reps ub pc
Rest 2 min
Max reps ub thruster

12min to work up to a heavy of the following complex:
Clean High Pull + Hang Power Clean + Split Jerk

Then
1min ME Clean & Jerk @60% of max of the complex

EMOM for 10min
1 Clean + 3 Jerks

add load every set.

50 Burpee
40 Pullups
30 C2B
20 Bar MU
10 MU

EMOTM (every minute on the minute) for 20 min:
- 5 ROMANIAN DEADLIFTS

1) 10m KB/DB Front Rack Walking Lunge
2) 20-50 DU

8 rounds, not timed,
1-5 x Burpee Bar Pull-Over (scale: Pull-Up/Negative + strict T2B/Knee Tuck)
5 x Overhead Squat (from floor)
10 x Wall Ball

Record details and squat weights.

3 Rounds of:
7 Handstand Pushups
14 Power Snatches 42,5/30kg
35 Double Unders