CONDITIONING

EMOM x12 (4 rounds)

1) 7 Thruster + 14 Air Squat
2) 7 C2B + 14 KBS
3) rest

Overall RPE 4

Pick a heavy loading. This one is shorter and it should start to feel quite spicy with final round. Tailor the rep sheme to fit your fitness level (badasses do 10-14 C2B, and use a 32/24kg KB)