Rope Climb and barbell work Workout
CONDITIONING
For time:
2 Rope Climb
15 OHS @60/40kg
2 Rope Climb
15 Power Snatch
2 Rope Climb
15 Thruster
RPE 4, very heavy breathing, but not all out.
Tailor the workout to fit your fitness level (1 rope climb, decrease the loading).
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