Bent-over row 8-8-8

Work on your goats

14min AMRAP:
400m Run,
20 H2H Swings.

Record score, weight used and any other details.

5 rounds for quality and minimum rest:

2 x Clean and Split jerk (75-80 % of 1RM C&J)
20x hollow rocks (unbroken)
5x L-pullup (unbroken)

For time:

2K Row
50 Wall ball
50 GHD/Weighted sit-up (light weight)
1K Row

Three times fives

For time. 30 reps of each;

Hip Extension
Box Jump
American Swing
Walking Lunge
Knees to Elbows
Push Press
Wall Ball
Burpee
Double Under

Post scaling, modifications and other details.

For Time;
300m Row

21-15-9:
Toes to Bar
Pistol Squat

300m Row

Record details including type of clean (power or full) and type of jerk (push or split, as well as weights used.

Emom 10min
5 push press
10 lateral jumps / 10/20 DU