Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WINTER WAR 2013 KARSINTA Workout
AMRAP 8 min
10 Thruster (40kg/30kg)
10 Thruster (50kg/35kg)
10 Thruster (60kg/40kg)
10 Thruster (70kg/45kg)
10 Thruster (80kg/50kg)
10 Thruster (90kg/55kg)Tasapelin ratkaisija: tangon yli burpeet.
5min tauko
AMRAP 6 min
20 Boksihyppy (60cm/50cm)
10 Punnerrus (käsien irrotuksella)
20 Tuplanaruhyppy5min tauko
AMRAP 4 min
1 Leuanveto
1 Varpaat tankoon -
5 mins of on the minute clean & jerks with heavier weight Strength
5 minutes, on the minute: clean & jerk (heavier weight)
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Gymnastics Endurance 25-09-2018 Workout
Gymnastics Endurance Week #2
Strict Pull-ups: 3 x submax: Rest 2:00
Set #1: Wide Grip, Pronated
Set #2: Shoulder Width Grip, Supinated Grip
Set #3: Close Grip Supinated Grip- Scale with self- or partner-assisted
- 'Submax' means 1-3 reps shy of failure, but do not sacrifice your form
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Rest Day! Workout
7:30-8:30 "Incredible Hulk"
12-13 Weightlifting
16-17 Core
17-18 "Incredible Hulk"
18-19 basic endurance CrossFit
19-20 Mobility -
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