Yläkerran accessory Workout
3-5 rounds:
10+10 seasaw row
10+10 single hand DB bench press
8+8 single arm ring row
8 ring push-ups
20 russian twists
20 leg alt. V-ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!