Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength 04-04-2019 Workout
Back Squat w. 1 count pause: 5 x 4 @75%, every 90s.
–Option: Light for all sets > reinforce perfect technique or Goblet squat: 5 x 6 box. Rest 90s.
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23.3.2019 Workout
5 x Super sets
Seated DB press 10+10
Kettlebell Bent-Over row 10+10
Barbell Biseb Curl 10
Rest 2 minute btw rounds. GO AHAP!
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”Double Barbell hell” Workout
Partner workout, I go You go:
100 Deadlift (60/40kg),
100 Hopping over bar,
100 Front squat,
100 Hopping over bar,
100 Hang Power Clean,
100 Hopping Over Bar,
100 Shoulder to overhead
Time cap 40min -
1.Snatch Complex Workout
5 Sets:
1 Snatch Pull
1 High Hang Power Snatch
1 Hang Power Snatch
1 Low Hang Power Snatch
Building to a Moderate -
Aikaa vastaan: 2→20 penkkipunnerrus / 20→2 wall-ball Workout
Aikaa vastaan:
- 2-4-6-8-10-12-14-16-18-20 penkkipunnerrus
- 20-18-16-14-12-10-8-6-4-2 wall-ball 3m (N 6kg / M 9kg)
Aloituspaino N 60kg / M 90kg.
Jokaisen sarjan jälkeen 5kg pois tangosta.