WOD Workout
For time:
500/400 Meter Row
40 Hang Muscle Cleans @43/30kg
30 Toes to Bar
20 Burpees
Rx+: 10 Ring Muscle-ups to finish the workout!
Timecap: 12 mins
Extra:
Plate Figure 8s: 2 x 10 each. Rest 60s
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