AMRAP 12 Workout
AMRAP 12:
10 DB/KB push presses
12 burpees-to-target
Scaled WOD
AMRAP 12:
10 DB/KB push presses
6 burpee/up down
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!