Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
120523 Perjantai Strength
A) Power clean & push jerk
3x3 @65-75% 1RM
3x2 @75-85% 1RM
5x1 @85%+B) Core
On the minute for 4min
5s hollow hold + 5 hollow rock + 5 v-up / tuck-up + 5s hollow holdRest 2min
On the minute for 4min
5s arch hold + 5 arch rock + 5 back ext. + 5 arch rock -
Basic 246 Workout
EMOM42
1. 30s Bent over Row (Barbell)
2. 30s Hollow Hold
3. 30s Front Squats Barbell
4. 30s Push Ups
5. 30s Hang Power Clean
6. 30s Mountain Climber
7. Rest / Ergo -
090523 Tiistai Workout
On the minute for 35min
1. 8-10 wall ball 20/14 + AMRAP sit-ups
2. 4-6 strict pull-up + AMRAP back extensions
3. Burpee box jump over 60/50
4. Row
5. Rest*40s work / 20s rest
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Strength Strength
ON A 15:00 RUNNING CLOCK...
Build to a 1-Rep Push Press ( Build up sets :8-5-3-3-2-1...)
Week 1 of 6
RPE 10 -
Strength Strength
ON A 18 RUNNING CLOCK....
Build to a 1-Rep Back Squat (Build up sets: 8-5-3-3-2-2-1...)
Week 1 of 6
RPE 10
Remember to use spotters for any heavy attempts -
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Partner Wod Amrap 30min Workout
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Skills Workout
25min Laadukkaasti
Valitse 2-3 taitoliikettä treeniiin ja tee niitä mukavat määrät.
Kierrosten välissä 90s kevyttä hölkkää tai konetta.