120523 Perjantai Strength
A) Power clean & push jerk
3x3 @65-75% 1RM
3x2 @75-85% 1RM
5x1 @85%+
B) Core
On the minute for 4min
5s hollow hold + 5 hollow rock + 5 v-up / tuck-up + 5s hollow hold
Rest 2min
On the minute for 4min
5s arch hold + 5 arch rock + 5 back ext. + 5 arch rock
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!