Heavy weight but again first form then load.
Full reset between reps. Rest 2 min between sets.

Emom 12
1) 3 Raakatempausta 55-65%
2) 10-17cal Konetta

2min tauko

Emom 12
1) 3-8 HSPU
2) 7-15 Boxihyppyä

Partner "Karabel"

10 Rounds for Time
3 Power Snatches 60/42,5
15 Wall Ball Shots 20/14

You go / I go full rounds (both do 10x).
You can choose wall ball reps 10-15/round.

For time:

30 Shuttle Sprint
15 Kettlebell Squats 24/16kg
20 Shuttle Sprint
15 Kettlebell Squats 24/16kg
10 Shuttle Sprint
15 Kettlebell Squats 24/16kg

AMRAP 15:
21 AbMat Sit-ups
15 Push-ups
9 Thrusters

KILOS: 40/30kg

1 snatch deadlift to mid-thigh
1 hang power snatch
1 power snatch

Scaled WOD
10 sets for load:
3 snatch deadlifts to mid-thigh
2 hang power snatches
1 power snatch

Shoulder Press 3 reps
Start with empty barbell, add 2,5kg after each set until failure and then return back the same weights (pyramid).
No rest between sets. Score is highest lifted kg.

2 x 7:00 AMRAP; rest 1:30 between
3 Deadlift @115/80kg
9 Strict Ring/Bar Dips
12 Burpees Over Bar

Scaling : Box dip/ push up/incline push up

Back Squat
1x5
2x3
1x2
1x1

Front Squat 5x60%, 5x75, 2x5x80%