Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4 rds for time Workout

4 rds

single arm farmers carry 40m /side 32/24kg
2 rope climbs
hollow hold 30 sec

TC: 18 min
2."Funny Bone" Workout

21-15-9:
Kettlebell Swings (70/53)
Box Jump Overs (24/20)
Front Squats (135/95)
1.3.2019 Workout

FOR TIME:

Row with partner 5000m.

Change every 500m meters.
1-2-3-4-5-6-7-8-9-10 Workout

Squat w/2 DBs or KBs
Burpee to plate
1.Tempo Back Squat Strength

5 Sets of 2

7 Second Negative, 3 Second Pause in Bottom
Flashback Workout

12min AMRAP
8 T2B
10 Dumbbell hang clean and jerks 22,5/15kg
Strength work Strength

3-4 rounds, rest as needed:

1) 8 Behind the Neck Snatch Grip Press
2) 10 DB Bench Press
3) 10+10 DB/KB Row

RPE 4
AMRAP 7min Workout

12 DB-snatch (22.5/15kg)
12x10m Shuttle Runs
Saturday Endurance Workout

AMRAP 30 min

For 30 minutes. In the teams of two share the reps. One works, one rest. Complete as many rounds as possible.

50 cal row
50 wall balls
50 sit ups
50 cal row
rest 3 min
10 rounds Workout

1-10 Front squat (2x db 22.5/15kg)
30 DU's

Time cap: 10min.

Need a training program?

4 rds for time Workout

2."Funny Bone" Workout

1.3.2019 Workout

1-2-3-4-5-6-7-8-9-10 Workout

1.Tempo Back Squat Strength

Flashback Workout

Strength work Strength

AMRAP 7min Workout

Saturday Endurance Workout

10 rounds Workout