050422 Tiistai Workout
DELOAD WEEK
Easy aerobic conditioning
3 rounds:
2min row
2min: 10 lunges + 10 ground to overhead
+
3 rounds:
2min row
2min: 10 sit-up + 10 back extension
+
3 rounds:
2min row
2min: 1+1 turkish get-up + 10 KB swing 16/12
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