Conditioning 29-04-2022 Workout
Go every 3:00 x 5 sets
7 Kipping Pull-ups
14 alt Renegade Rows @50/35lbs
21 Double Unders
- Time cap of 2:00 per round to ensure 1:00+ of rest
- Rx+: 2-6 Ring Muscle-ups for Pull-ups and 27.5kg/45lbs DB
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