Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4 rounds for time Workout
4 Rounds for time of:

400/300m row

10 DB Hang power cleans, right

10 DB Hang power cleans, left

10 DB Thrusters, right

10 DB Thrusters, left

TC: 16 minutes
- DB sellaiset painot, että tekniikka säilyy ja thrustereissa pääsee syväkyykkyyn asti, ilman että yläkroppa lähtee myötäkiertämään painon suuntaan.
Tiistai 26.5. Workout

Wod
4 Rounds
200m Run
15 Ohs 45/30kg
Accessory work Workout

3 rounds:
10-15 Single Arm Tempo Bench
20 Deadbugs (Controlled)
15 Single Leg Hip Bridges (each side)
Split jerk Strength

Split jerk
3x1r @ 1 rep in the tank
Rest as needed.
Barbell Complex Workout

Clean Complex: find 1RM of the day in 20min

Power Clean + Hang Squat Clean + Squat Clean + Front Squat

Touch and Go reps.
Bubbles* Workout

12min AMRAP
10 x Burpees
25 x Double Unders

*Hybrid Workout
Grip it or Zip it Workout

3 Rounds of
500/400m Row or Ski
60 Double Unders
20 Deadlifts 80/60kg
10 Pullups
Team wod Workout

Amrap 25
3-4hlö tiimeissä

100 Cal row
10 Rope climbs
80 Box jumps
8 Rope climbs
60 Burpees
6 Rope climbs
40 Box over jumps
4 Rope climbs
20 Bupee box jump overs
Burpee-Barbell twist Workout

For time
100 Bar Facing Burpees

EMOM (beginning @ 1:00) – 3 Power Clean & Jerks 80/60kg
Weighted Strict Dips Strength

5-5-3-3-3 Weighted Strict Dips

Need a training program?

4 rounds for time Workout

Tiistai 26.5. Workout

Accessory work Workout

Split jerk Strength

Barbell Complex Workout

Bubbles* Workout

Grip it or Zip it Workout

Team wod Workout

Burpee-Barbell twist Workout

Weighted Strict Dips Strength