RX
AMRAP x 5 MINUTES
12 Overhead Squats @50/35kg
35 Double Unders
-Rest 1:30-
AMRAP x 5 MINUTES
12 Front Squats @43/30kg
35 Double Unders
-Rest 1:30-
AMRAP x 5 MINUTES
12 Thrusters @35/25kg
35 Double Unders

SCALED
AMRAP x 5 MINUTES
12 Front Squats @ moderate
60 Single Unders
-Rest 1:30-
AMRAP x 5 MINUTES
12 Back Squats @ light
60 Single Unders
-Rest 1:30-
AMRAP x 5 MINUTES
12 Thrusters @ easy
60 Single Unders
RPE 8

OPTIONAL COOL DOWN
EMOM x 6 MINUTES (:45 ON/ :15 OFF)
MIN 1 - Overhead Wall Stretch*
MIN 2 - Calf + Tib Raises
MIN 3 - Pigeon Pose**
*Facing wall, place hands on wall w/straight arms. Push hips back and let the head sink through the arms.
**RND 1 complete on one side, RND 2 switch.